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Groups at higher risk of deficiency include older adults (due to reduced stomach acid production), people following vegan or strict vegetarian diets (as B12 is naturally found almost exclusively in animal products), individuals with pernicious anaemia or other malabsorption conditions, those taking certain medications such as metformin or proton pump inhibitors long-term, and people with significant nitrous oxide exposure (including recreational use), which can inactivate B12 in the body

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That said, there are some science-backed strategies that can help metabolize alcohol more efficiently or at least take measures to prevent any unnecessary stalling along the way

Huang, T., Zhang, K., Sun, L., Xue, X., Zhang, C., Shu, Z., & Wang, J