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Yang R, et al
[13] A 2024 systematic review reported that magnesium supplementation reduced delayed-onset muscle soreness, improved feelings of recovery, and showed protective effects on muscle-damage markers
The immunosuppressive properties of carnitine also help eliminate intestinal inflammation [235]
Coupled with the limited bioavailability of 10% of orally-supplemented acetylcarnitine, the administration of 2 g acetylcarnitine (10 mmoles) and its incorporation in the TCA cycle would give rise to 12 mmoles ATP per day
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