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Walsh and Brophy, 2011

These reactions are essential for DNA synthesis, red blood cell production, and proper nervous system function

Quick Take 1: Vegans and vegetarians can get B12 from plant sources, but have to consume a lot of these foods daily, including organically grown cress, shitake mushrooms, nori seaweed, and fermented vegetables

Getting B12 injections is like hitting a reset button your body can suddenly get back to converting food to energy efficiently

That said, the CDC, FDA, and many other organizations around the world continue to conduct whats easily considered the most intensive safety monitoring study in U.S