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how often b12 injection given Vitamin B12: Frequently Should I Get It? Vitamin B12 Injections Dosage and
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The two-year study found that the supplementation improved B-vitamin status, decreased homocysteine concentrations, and reduced risk of total fractures compared to placebo (117)
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Alternatively, B12 sublingual tablets (5,000 mcg a day dissolved under the tongue) can be helpful
though it seems to head that way over time means that it can progress really slowly - years and even decades for the absorption problem to formally manifest as a full blown deficiency
