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NAD can help energy and recovery in some patients, but it is not universally transformative

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Recheck Homocysteine, Vitamin B12, Folate, and Methylmalonic Acid within 812 weeks to judge response

Training Recovery Improved recovery between training sessions allows for higher training volume and faster return to full intensity

This temporal rule refines Hebb's postulate by adding a time dimension to input-specific plasticity, highlighting that not just simultaneous activity but the order of spikes can determine whether a connection is potentiated or depressed