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While some people get enough through diet, others struggle with absorption or need higher levels to feel their best

Vitamin B12 is found naturally in various food sources, including animal products like meat, fish, poultry, eggs, milk, and milk products ( Its also added to many fortified foods, such as breakfast cereals and plant-based milk like almond, soy, or hemp milk ( Vitamin B12 supplements are also available in several forms, including tablets, capsules, liquids, and lozenges

Table S4: Questions, potential answers, and results of survey 1 and the answers that were qualified for the second Delphi round (survey 2) according to the study criteria

M., & Viljoen, A

Focus on compound movements

smaller doses given more frequently)