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Self-diagnosis and relying entirely on supplements can actually do more harm than good

Cognitive Benefits Acetyl-L-carnitine is particularly effective at enhancing brain function and may be useful in managing age-related cognitive decline and neurodegenerative diseases

doi: 10.1038/s41390-019-0497-2, PMID: [DOI] [PubMed] [Google Scholar] 38.Protas PT, Kpka A, Rybi-Szuminska A, Storonowicz J, Klukowski M, Wasilewska A

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The physiological changes that we will look at include: Hormone dysregulation Insulin resistance and hyperinsulinemia Circadian rhythm dysregulation Elevated inflammatory cytokines While Im breaking the research into different pathways, keep in mind that there is overlap between the pathways