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Always consult with a qualified healthcare professional before starting any new supplements or therapies

It is very helpful

The lack of blood supply to the heart may cause heart attacks and the lack of blood supply to the brain accelerates the development of dementia and may lead to strokes (3, 4)

Pain relief To find relief from injection site soreness, try the following: Keep your arm moving and use it throughout the day Place a clean, cool, wet washcloth over the area Take a pain-relieving medication such as ibuprofen, acetaminophen or aspirin (but only consider this after you get the vaccine, not before) Seek medical attention if Patients will want to seek medical attention immediately if they experience any of the following: If the arm pain or tenderness starts to get significantly worse within 24 hours of getting the vaccine If the symptoms do not go away after several days, or if the patient sees a spreading rash down their arm While a sore arm for a day or two is not the most pleasant or fun experience, it is a sign that the vaccine you just received is doing what it is meant to do protecting you and those around you

doi: 10.1002/jor.1100180119

If you fall into one of these groups, its worth checking your B12 status and choosing a supplement that works with your body, not against it