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Whether youre balancing work, kids, or a fitness plan, this combo can help you show up as your most energized self, not your most depleted

Gather Your Supplies Before starting, make sure you have all the items youll need within reach, such as: Medication vial(s) Syringe and needle Alcohol swabs Sharps disposal container Gauze or cotton pads Having all your supplies ready ahead of time helps the process go smoothly

+ If you are genuinely low in B12, an injection can lift the fatigue, brain fog and sluggishness that deficiency causes, which many people feel as a clear energy boost

The vitamin B 12 coenzymes are unstable in light