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The increase in O -phosphoethanolamine and 2-aminoethanol might promote phospholipid biosynthesis

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You also want to eat a diet that features foods high in omega-3 fats, such as wild-caught salmon and other cold-water fish, dark leafy greens, walnuts, pumpkin seeds, and flaxseeds

(PubMed) Dashwood R, Yamane S, Larsen R

Some human trials show supplemental Lcarnitine can raise TMAO in certain people, while others do not

Ultimately, this multifactorial framework explains how repetitive bouts of physical activity reshape the brains structural and functional landscape, fostering cognitive resilience and long-term neurological health