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By promoting acetylcholine synthesis, acetyl-L-carnitine plays an important role in supporting memory health, focus, and alertness and improving sleep and muscle contraction

Fortunately, melatonin, which is a natural hormone produced to manage the sleep cycle, can be used as a supplement to enhance the quality of rest for those suffering from this condition

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Other supplements that have demonstrated promising effects in fibromyalgia patients include creatine , 5-hydroxytryptophan (5-HTP) , B vitamins , S-adenosyl-L-methionine (SAMe) , iron , and D-ribose