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46 47 The bone benefits are more modestlong-term EMS use may slightly improve spine bone density and slow bone loss in postmenopausal and osteopenic women 48 but traditional resistance training still outperforms it on that front

[DOI] [PMC free article] [PubMed] [Google Scholar] 40.Rosemary A., Hamilton M., Pascal C., Sabina L., James S., Caroline A.G.C

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This makes it a particularly logical addition for people transitioning off tirzepatide or semaglutide who want to maintain some GLP-1 pathway support without the full potency and cost of injectable GLP-1 agonists

10.1016/j.nlm.2009.07.011 3 AlbistonA