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Your initial results may include increased feelings of hunger and less fatigue

Virtual training is typically delivered through platforms like Zoom or Microsoft Teams, and participants can ask questions and receive feedback in real-time

The high turnover rate and limited storage of thiamine (20 30 mg, mainly in the heart, brain, liver, and kidneys) require an adequate daily thiamine intake to meet requirements

Weighing the Pros and Cons Let's summarize the potential benefits and drawbacks: Potential Benefits (Limited Evidence, Often Concurrently with Lifestyle Changes): Possible slight energy increase: Some individuals report increased energy levels, potentially improving exercise adherence