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Your doctor will help you weigh the risks and benefits based on your medical history and current medications. Methylene blue is available in various forms, including gummies, pills, and liquid drops

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You may be at risk if you: Are in the elderly age group Follow a vegetarian or vegan diet Have had stomach or intestinal surgery Suffer from digestive issues like celiac disease or Crohns disease Take acid-lowering medications like PPIs or H2 blockers Take metformin for diabetes Are pregnant or breastfeeding Sources of Vitamin B12 B12 is mainly found in animal-based foods : Meat, poultry, fish (especially liver) Eggs and dairy (milk, cheese, curd, paneer) Fortified cereals and plant-based milk (almond or soy milk) Note: B12 is not naturally found in plant foods , so vegetarians need to ensure they get it from dairy or fortified foods

Participants reported improvements in daily functioning, emotional wellbeing, and overall life satisfaction

This vitamin is crucial for various bodily functions, including nerve function, DNA synthesis, and the production of red blood cells