l carnitine scholary articles exercise has received a lot of attention as a supplement, or specifically a "fat burner". But does the evidence live up to the hype? Read the blog for more (link in bio) Role of carnitine in disease

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Linus Pauling Institute Oregon State University Updated in March 2016 by: Giana Angelo, Ph.D

It works by: Slowing gastric emptying to keep you feeling full longer Regulating blood sugar and insulin response Reducing cravings and appetite L-Carnitine is an amino acid that plays a key role in converting stored fat into energy, making it an ideal addition for fat metabolism and muscle support

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Quick Tips Stay hydrated, eat a balanced diet rich in fruits, vegetables, and whole grains, and make time for regular physical activity to maintain overall health and well-being

Guthold, R., Stevens, G