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This could be because the Vitamin B12 is helping to regulate your cells and their metabolic cycles, and it could be because you use more energy during the day, thus napping less and finding your body ready for sleep at night

How do I choose the best treatment for my concern

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Cut corners on any of them, and you're just guessing

Additional Tests: Depending on the suspected cause, additional tests may be conducted, including iron studies, vitamin B12, folate levels, bone marrow examination, or genetic testing

Drinking water can combat dehydration, but it doesnt speed up this process nor reduce your BAC or blood alcohol levels