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Beef is an optimal source of B12 and provides the highest amount of this vitamin when grilled or roasted, since frying beef is shown to deplete some of its nutritional value

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4 Antioxidant enrichment in eggs 4.1 Major antioxidants and their physiological functions Antioxidant-enriched eggs represent an important category of functional eggs aimed at improving both egg quality and human health through targeted enhancement of yolk antioxidant capacity