l carnitine effects side effects Role of L-carnitine in exercise training: Anti-inflammatory, antioxidant, and metabolic interactions Acetyl-L-Carnitine: Benefits and Side Effects

L-carnitine is an amino acid naturally produced in the body

Heres how it works: Enhanced Fat Metabolism L-carnitine is crucial for transporting long-chain fatty acids into the mitochondria, where they are oxidized (burned) for energy

Both of them occur naturally in our bodies and are somewhat similar to L-carnitine, except that acetyl-L-carnitine contains an acetyl group, and by the same token, propionyl-L-carnitine contains a propionyl group

doi: 10.1098/rstb.2010.0024

This supports the rapid regeneration of ATP, the primary energy molecule used during high-intensity, short-duration activities such as weightlifting, sprinting, and interval training

L-Carnitine can be a powerful addition to your routine, but only when you take the time to understand how to use it properly