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Description
Komagamine T, Suzuki K, Hirata K
Maintain a consistent sleep schedule, gett exposure to natural sunlight in the morning, reduce blue light exposure from screens before bedtime, and consume foods rich in melatonin
Topical hydroquinone shows gradual improvement over 8-12 weeks of daily application
Methods : Scientific evidence was extracted by searching the databases PubMed and Google Scholar
Lp(a): when and how to measure it
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