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While some medical conditions call for hormone supplementation, just taking hormones without medical supervision isnt just a bad idea: Its dangerous

Instead, they are made in pharmacies when there is a medical reason, sometimes to help with possible B12 deficiencies that might happen during use

Our bodies can't make it, so we need to get it from food or supplements

[DOI] [PubMed] [Google Scholar] 23.Zhao L., Wei Y., Song A., Li Y

These include: Over-the-counter B12 tablets Vitamin B12 supplements B12 injections (commonly prescribed for severe or absorption-related deficiencies) Your healthcare provider will recommend the most suitable form and dosage based on your condition and lab results

Increase your energy levels in the short run