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Millions of people have a B12 deficiency
If you experience any of these symptoms, it is essential to seek medical attention immediately
If you're experiencing symptoms like persistent fatigue or brain fog, consulting a healthcare professional is the best first step
Furthermore, although its very rare, getting too much vitamin B12 can lead to toxicity, says Yuval Pinto, MD, an obesity and family medicine doctor at Johns Hopkins Medicine in Baltimore
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Vitamin B12 is water-soluble, so excess amounts are generally excreted in the urine
