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Low vitamin B12 levels can affect how you feel day to day

Sometimes elders do far better with drops or oral spray forms of vitamin B12 since they have problem absorbing the vitamin from the stomach

Problems with B12 deficiency A lack of B12 in your body affects several nervous system and red blood cell functions, which can lead to things like: Anemia: causes fewer red blood cells to move from your bone marrow Birth problems: increases risk of pregnancy loss and neural tube defects Osteoporosis: leads to poor bone health and fracture risk Macular degeneration: progression of age-related macular degeneration Memory loss: the onset of early-stage dementia is greater The advantages of B12 injections The decision to get a B12 shot instead of a supplement depends on factors such as your level of vitamin deficiency, the presence of symptoms, and how your need changes over time

Vitamin B12 deficiency in a breastfed infant of a mother with pernicious anaemia

Caffeine Consumption Similarly, caffeine can reduce vitamin and mineral absorption

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