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Other symptoms of vitamin B12 deficiency include problems with balance, depression, confusion, dementia, poor memory, and soreness of the mouth or tongue

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doi: 10.1042/cs0850277

Poole AC, Thomas RE, Andrews LA, McBride HM, Whitworth AJ, Pallanck LJ

The full formula and the roles of its various components are as follows: B12 is a water-soluble vitamin c entral to metabolism, helping the body use fat & carbohydrates for energy & to make new protein Methionine is an essential amino that speeds up fat removal within the liver & neutralizes toxins, promoting lean muscle growth Inositol is an essential amino that plays a critical role in metabolic function Choline is an essential nutrient that helps to regulate memory, mood, muscle control & many other functions This combination is most effective when used as part of a healthy lifestyle, including a balanced diet and regular exercise

What foods have vitamin B12