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Availability of data and materials The datasets used and/or analyzed during the current study are available as MS Excel files (.xlsx) and RevMan file (.rm5) from the corresponding author upon reasonable request

However, for those supplementing, high B12 levels are generally a reflection of recent supplementation, not a cause for concern

You can change your mind at any time and increase your dose with your doctors approval, as long as its been at least 4 weeks on your current dose but you cannot take more than 2.4mg a week

Scientific References Iron deficiency anaemia

Improvement of vitamin B12 status with Spirulina supplementation in Wistar rats validated through functional and circulatory markers

For someone weighing 200 pounds, this would be around 11-21 pounds at 3 months and 20-39 pounds at 6 months