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5 Sugars (dietary fiber), the gut microbiota, and depression Carbohydrates serve as the primary energy source for all living organisms to sustain life activities

It helps reduce signs ageing, minimising the appearance of fine lines and wrinkles

Addressing these gaps through well-designed, large-scale clinical trials with standardized protocols and extended follow-up periods will be essential to clarify the therapeutic relevance of astaxanthin in neurodegenerative disorders

4 How Vitamin D Helps Regulate This Immune Overreaction Vitamin D supplementation (800-1000 IU) has been shown to have anti-inflammatory properties in addition to its role in calcium metabolism

Biochim Biophys Acta 1780(11):13621367

Resveratrol nanoparticles: a promising therapeutic advancement over native resveratrol