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At Liv Hospital, we know how important vitamin B12 is

In Warren MJ, Smith (eds.)

The Importance of Vitamin B12 During Breastfeeding Vitamin B12 plays a vital role in maintaining nerve function, producing red blood cells, and supporting DNA synthesis

Although vitamin B12 deficiencies are rare in the U.S., certain medications and health conditions such as pernicious anemia can affect the absorption of vitamin B12 and contribute to a deficiency

So, looking at your methylation cycle genes can also help with balancing out histamine intolerance

Side effects of oral glutathione supplements You can swallow glutathione supplements, but research is mixed on whether this is an effective way to boost your levels (7, 8) since glutathione is poorly absorbed during digestion