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[15] [8] Evidence [edit] Despite widespread interest among athletes to use carnitine for improvement of exercise performance, inhibit muscle cramps, or enhance recovery from physical training, the quality of research for these possible benefits has been low, prohibiting any conclusion of effect

[DOI] [PubMed] [Google Scholar] 233.Errico F., Gilio L., Mancini A., Nuzzo T., Bassi M.S., Bellingacci L., Buttari F., Dolcetti E., Bruno A., Galifi G., et al

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Yes you can mix it with the other supplements you're taking

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Very low calorie ketogenic weight reduction diet in patients with cirrhosis: a case series