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Nuzzo says abruptly stopping L-carnitine supplementation may cause temporary withdrawal effects such as fatigue, muscle cramping, irritability, or gastrointestinal symptoms

doi: 10.1016/j.gene.2013.10.017

It helps burn fat, supports muscle recovery, and can help reduce body weight

Blood-brain barrier passage : One of ALC's most notable advantages is its ability to cross the blood-brain barrier, which L-Carnitine lacks

Drink enough water (23 L/day) to prevent dehydration

It also increases blood flow and nitric oxide secretion, which delays the moment of fatigue and may have a beneficial effect on the rate of recovery after training