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B12 also plays a role in the production of melatonin, a hormone that helps regulate our circadian rhythms

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When taken orally, it has the potential to heal the gastrointestinal mucosa because the compound is not degraded by gastric acid

Some medications can also affect absorption of Vitamin B12 in the gut, and B12 deficiency can be an issue if you have had weight loss surgery

The essential vitamin provides an energy boost and aids in the digestion and metabolism of fats, proteins, and carbohydrates