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doi: 10.1016/j.freeradbiomed.2011.11.007

Delayed gastric emptying could theoretically affect the release of B12 from food proteins, the first step in B12 absorption

Hard on your stomach

What are the benefits of getting a B12 Vitamin Shot

22b.1.5 Recommended intakes of vitamin B12 When setting recommended dietary reference values, expert groups assume the bioavailability of B12 from the diet is about 50% for healthy adults with normal absorption, even though the absorption from specific foods varies markedly as noted earlier

Researchers from the Institute for Research in Biomedicine in Spain found that vitamin B12 plays an important role in tissue regeneration