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Thomas recommends sleeping for seven to nine hours and aiming for at least 60 minutes of deep sleep, as well as treating any insomnia and/or sleep apnea to help optimize your IGF-1 and growth hormone levels

Meadows SO, Engel CC, Collins RL, Beckman RL, Cefalu M, Hawes-Dawson J, et al

At eight weeks, honestly assess your progress

CJC-1295 and Ipamorelin increase growth hormone (GH) release through different mechanisms, but both ultimately activate many of the same downstream signaling pathways

[DOI] [PMC free article] [PubMed] [Google Scholar] 21.Kawada S., Kobayashi K., Ohtani M., Fukusaki C

Time-course analysis of protein and lipid oxidation in the brains of Yac128 Huntingtons disease transgenic mice