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Normally the average time between a client needing another is around 6 to 8 weeks

5 mg Vitamin B12

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You may also have an increased risk for vitamin B-12 deficiency if you: recently had weight loss surgery, because the operation interferes with your bodys ability to extract B-12 from food have been diagnosed with Crohns or celiac disease, conditions that can affect the way your body absorbs nutrients are over the age of 50, because the stomach beings to produce less acid as you age, and this acid helps with B-12 absorption take prescribed heartburn drugs, which reduce acid production in your stomach and may affect B-12 absorption If you suspect you have a vitamin deficiency, make an appointment with your doctor

Vitamin B12 is essential for energy, neurological health, mood, and cellular function and deficiency is far more common than most people realize