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To put things into perspective, just 30 years ago, only 25% of adults were overweight.[1] At this rate, experts predict that one billion people will be obese by 2030.[2] This is a burden that simply cannot be sustained on a global healthcare level
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Caffeine supplementation pre-workout prevents the decrease in alertness, speed, and accuracy
[DOI] [PMC free article] [PubMed] [Google Scholar] Cheng JM, Oemrawsingh RM, Garcia-Garcia HM, Boersma E, van Geuns R-J, Serruys PW, Kardys I, Akkerhuis KM, 2016
Microbial lactate utilisation and the stability of the gut microbiome
