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Daily recommendation is 1,000 to 3,000 mg

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Athletes and fitness enthusiasts often use it to enhance exercise performance, reduce fatigue, and support recovery

Specific Fats and Additives to Avoid Let's get specific about what to look for on those ingredient labels

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Supports weight management Canada Nutrition Liquid L-Carnitine boosts the fat metabolism of your body and as a result, the fat is used as energy by your body when you are working out