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Long-term deficiency can damage the protective myelin around nerves, and if it is not addressed, some of that damage can become permanent, causing numbness, pain, and balance problems

Constipation Increase your fiber intake through fruits and vegetables

Insert the needle at a slight angle through the stopper

Absorption problems

Vitamin B12 is a water-soluble vitamin that supports: Red blood cell production Nervous system function DNA synthesis Energy metabolism B12 injections deliver this essential nutrient directly into the bloodstream, bypassing absorption issues that come with oral supplements

This is especially useful if your body struggles to absorb B12 from food