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While B12 is found naturally in animal-based foods like meat, fish, and dairy, certain groups are at a higher risk of deficiency: Vegetarians and Vegans: Plant-based diets lack adequate B12, as its primary sources are animal products

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[DOI] [PubMed] [Google Scholar] 35.Gustavson K., Ystrom E., Ask H., Ask Torvik F., Hornig M., Susser E., Lipkin W.I., Lupattelli A., Stoltenberg C., Magnus P., et al

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