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Anecdotal reports from research settings suggest enhanced outcomes compared to single-agent use, though controlled comparative studies remain limited

Instead, focus on including a wide variety of healthy foods, like: lean meat and poultry or other protein sources like peas, beans, and lentils nuts and seeds oily fish limit your intake to 2 portions of fish a week (avoiding more than 1 portion of fish with a high mercury level like shark and swordfish) whole grains like oats, wholemeal bread, brown rice, quinoa and vegetables milk and cheese or other calcium-enriched foods You should also aim for at least 1500-1800 calories a day

Marshall-Gradisnik S, Huth T, Chacko A, Smith P, Staines D, Johnston S

BPC 157

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Sticking to bland, gentle foods if nauseated