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It supports everything from fetal brain development and healthy red blood cells to energy and mood balance for the mother

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While there are no universally agreed-upon "optimal" ranges, practitioners and specialty lab testing companies may base these on the levels of micronutrients in the blood that are associated with the best health outcomes (not just the absence of disease) in clinical research studies

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This has far-reaching effects, from maintaining healthy skin to supporting sharp cognitive function

Here are key red flags to act on right away: In emergencies like DVT or arterial blockages, waiting too long can lead to life-threatening complications such as stroke, pulmonary embolism, or tissue death (gangrene)