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Here's what we'll cover Here's what we'll cover Here's what we'll cover Many promote vitamin B12 as a great way to boost energy, but taking too much B12 is not the way to go about fixing that afternoon slump

If youre looking for fewer calories, fat-free Greek yogurt is a healthier option that also provides a solid amount of vitamin B12 (it even has more vitamin B12 than whole-fat yogurt)

Those whose diets are more plant-based could be at risk for deficiency

When alcohol is consumed quickly, the body has less time to metabolize it, leading to a rapid increase in BAC

This injection is primarily prescribed for individuals with neuropathy, pernicious anemia, and certain types of anemia caused by B12 deficiency

Kuceki et al