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2003), and lysine, an amino acid essential for the construction of proteins in skeletal muscle (Tanphaichitr et al

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A healthy immune system is particularly important during the winter months when people are more likely to spend time indoors in close quarters with others, increasing the risk of illness

Another unfortunate finding was that algae foods, such as blue-green algae that is a preferred superfood among vegans and vegetarians, was not a very absorbable source of vitamin B12 whatsoever

doi: 10.1055/s-0043-118911 125 MaILStanleyTL