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Description
The researchers found that L-carnitine supplements consistently reduced lactate levels and heart rate
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I feel more alert and ready to hit the gym every morning
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Learn about the effect of elimination diets on your skin and overall health
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doi: 10.1146/annurev.bi.57.070188.001401
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2011 PMC3667698 Goedecke, JH
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Remember, even decaf has a small amount of caffeine, about two to five milligrams per cup
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