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Foods rich in B vitamins include: Meat Milk Eggs Poultry Fortified cereals Shellfish Vegetables like spinach, sprouts, soybeans, romaine lettuce, beans, broccoli, peas, asparagus How does vitamin B12 affect your weight

A previous study reported that the upregulation of claudin-2 was associated with increased gut permeability

Distinct and overlapping functions of glutathione peroxidases 1 and 2 in limiting NF-B-driven inflammation through redox-active mechanisms

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Vitamin B12 is a water-soluble vitamin that is naturally found in animal products such as meat, fish, dairy, and eggs

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