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PMCID: PMC7063558

IGF-1 LR3 falls under the World Anti-Doping Agency's S2 category (peptide hormones, growth factors, related substances, and mimetics) and is prohibited at all times both in and out of competition

For nerve pain, the usual dose of vitamin B12 is 500 to 2000 mcg daily

If you are using oral capsules, you only need the capsules themselves no syringes or BAC water

Ensure you are eating enough total calories

Outdoor athletes and fitness-focused patients often consume sports drinks that increase enamel erosion risk if not balanced with strong oral hygiene
