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Da die krpereigene Produktion oft nicht ausreicht, ist L-Carnitin in bestimmten Lebensmitteln enthalten, vor allem in tierischen Produkten
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(PubMed) David LA, Maurice CF, Carmody RN, et al
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The findings indicated that 3 weeks of LC supplementation, in the amount 2-3 g/day, effectively alleviated pain [50,51,52,53]
What is also unknown is the effect on cognition, and any neuroprotective benefit, in younger or healthy individuals remains unknown, some positive results have been reported, 6 however a large scale confirmatory study is still required
