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Cancer Res 51 , 48374844 (1991)
Nail Strength and Growth: Brittle, weak nails are a common concern for many individuals, often stemming from nutrient deficiencies or underlying health conditions
Iron deficiency can result from inadequate dietary intake, poor absorption, or increased iron requirements during pregnancy or growth
References 1.Festenstein G.N., Heaton F.W., Lowe J.S., Morton R.A
doi: 10.1111/imr.12065
If you exercise regularly but have plateaued in your fat loss or body composition goals, the issue may not be your training plan or your nutrition
