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It helps keep red blood cells healthy and supports the nervous system

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Yes, you can give yourself Vitamin B12 shots

Disposable needles will need to be put into a puncture-proof metal or hard plastic container, often called a sharps container. Injection using a disposable needle/syringe As with prefilled injection devices, consult with your healthcare provider about medication dosing and delivery

The nerve can be compressed by a herniated disc, bone spur, piriformis muscle tightness, or narrowed spinal canal

Allergic reactions Allergy to vitamin B12 is quite uncommon, but some people might experience allergic symptoms, especially when they first start supplementing