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Food sources of selenium include Brazil nuts, seafood, and organ meats

Kidney Int (2019) 95:95872

Statistically significant

J Exp Bot 66:59835996 Bela K, Horvath E, Galle A, Szabados L, Tari I, Csiszar J (2015) Plant glutathione peroxidases: emerging role of the antioxidant enzymes in plant development and stress responses

Carotenoids illustrate how food processing dramatically influences absorptioncooking tomatoes in oil increases lycopene bioavailability by up to fivefold compared to raw consumption, as heat disrupts cellular structures while lipids facilitate incorporation into mixed micelles necessary for intestinal uptake (158, 160, 161)