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A healthcare professional uses a thin needle to deliver the concentrated B12 solution directly into the muscle tissue, usually in the upper arm or thigh

We usually recommend 12 injections, about two months apart

5.2 Pharmacokinetic properties Combined administration of vitamins B1, B6 and B12 is not expected to have a negative effect on the pharmacokinetics of the individual vitamins

Establishing a regular routine with clean supplies and careful preparation produces better outcomes than variable approaches even if individual injections seem unremarkable

[DOI] [PubMed] [Google Scholar] 12.Dallongeville J, Fruchart JC, Auwerx J

Those following a vegan or strict vegetarian lifestyle are at greater risk of deficiency and may benefit from regular B12 supplementation or injections