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Final Destination: Ausangate Lake (15,255 ft) Night: Camping

Avoid food, caffeine, or other supplements during this short window

Resveratrol increased BDNF levels, and Bcl-2 expression in hippocampus

Foods high in vitamin C that complement glutathione supplementation include: Citrus fruits (oranges, lemons, grapefruits) Berries (strawberries, blueberries, raspberries) Kiwi Bell peppers Leafy greens (spinach, kale) Incorporating these foods into your diet may enhance the overall antioxidant effects of your glutathione supplement

doi: 10.1073/pnas.2334032100 33 FreemanK

Immune support: Cobalamin is a cofactor in lymphocyte proliferation and immune regulatory processes