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Whilst there is some limited evidence 22 that exercise can speed up the metabolism of alcohol, it is generally advised that you should restrict exercise to a gentle walk outdoors during a hangover 23
On Iron Metabolism and its Regulation
Nutrients 2015
Pak J Nutr
10.1038/s41598-024-74631-x 110 NezuM.SuzukiN
However, a key point to remember , is that electrolytes do not detoxify and metabolise acetaldehyde
